Regulate & Reclaim

A mini course for moms and moms-to-be to calm inflammation, balance hormones, and reclaim energy, in just a few days.

 

You're doing all the right things... but still not feeling better?

If you're eating clean, trying the supplements, showing up for your workouts, but are still dealing with:

  • PMS, bloating, or heavy periods

  • Anxiety, mood swings, or fatigue

  • Irregular cycles or sleep issues

  • The constant feeling that you're off but no one can tell you why...

You're not alone.

And you're not broken.

You’re likely living in a body that’s been pulled out of rhythm.


And real healing begins by restoring that rhythm. Starting with your nervous system.

Symptoms aren’t random. They’re signals.

And it’s time to listen.

This course is created for busy women in the seasons of motherhood, preconception, and perimenopause.
No overwhelm. No perfection. Just real tools that create lasting change.

INTRODUCING...

Regulate & Reclaim

Regulate + Reclaim is a self-paced course designed to help you:

  • Understand your cycle, hormones, and symptoms in a whole new way

  • Learn how gut health, cortisol, and nervous system stress disrupt your hormones

  • Rewire your daily rhythms to support consistent energy, clear skin, better moods & regulated cycles

  • Finally feel safe in your body again

In 3 comprehensive and concise video lessons + powerful handouts, you’ll go from confused and frustrated to connected and clear.

MODULE #1

Why You’re Not Broken. You’re Out of Rhythm. 
→ Learn the 4 phases of your cycle and how symptoms are your body’s way of asking for help.

MODULE #2

What Your Gut + Cortisol Are Doing to Your Hormones
→ Discover how gut issues and stress drive hormone chaos (and what to do about it).

MODULE #3

Rewire Your Rhythms
→ Learn the 5 anchors of a regulated body and how to build healing into your actual life.

You don't want to miss these actionable resources!

  • The Calm Cycle Map

  • Symptom Decoder Chart

  • Daily Rhythm Checklist

  • Reflection + Integration Journal

  • Additional Bonuses: My favorite resources for trauma-informed healing & Daily Reset Rituals for Busy Women

JOIN NOW

This is for you if: 

  • You’re in the season of preconception, postpartum, or perimenopause

  • You’re burned out and trying to figure out your symptoms on your own

  • You want real answers, not another “wellness hack”

  • You’re ready to support your hormones from the inside out—gently, consistently, and wisely

This course is especially helpful for women with:

  • PCOS, irregular cycles, acne, digestive symptoms, fatigue, insomnia, or mood shifts

  • A history of burnout, over-functioning, or perfectionism

  • A deep desire to reconnect with their body and create sustainable change

Created by a doctor, a mom and a small business owner. 

Hi, I’m Dr. Kelsey Stang.


I’m a naturopathic doctor, women’s health educator, and mama, and for years, I did everything “right” but still struggled with eczema, fatigue, PMS, constipation and anxiety.

What I didn’t realize?
My nervous system was holding the key. Once I stopped chasing symptoms and started supporting my rhythms, my whole body began to heal.

Now I help women reclaim their health by working with their body, not against it.


This course is your first step.

You'll walk away with.. 

  • A new understanding of your symptoms and how to navigate your hormones

  • A simple strategy to support your gut, cycle, and stress responses

  • Tangible tools you can use today to feel calmer, clearer, and more in control of your health

  • The confidence that comes from finally understanding what your body’s been trying to say 

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GET STARTED TODAY!

One time payment

$111

  • Immediate access to all modules 
  • Downloadable handouts & tools

  • Hormone - gut - nervous system education + insights

  • A clear path toward reclaiming your rhythms + reclaiming wellness 

Due to the digital nature of this course, all sales are final.

JOIN NOW